HEALTH FITNESS

Beginner Groups

Taking the first step, at any age walking can help improve your fitness. The program is a great way to intergrate exercise into your lifestyle and you can meet new friends along the way.

Step Out of the Ordinary will inspire, motivate and support you along the way. The Beginners program will incorporate walking at a steady pace and yes there will be times where you will need to walk up and down stairs. Fitness is a journey and with our help you can begin to move up to the next level of fitness.

Give Robyn a Call TODAY to discuss your exciting journey.

When: Every Monday

Where: TBA

Time: 9.30am

Cost: Free

Please contact Robyn on M: 0417 183 253 for more information.

The Wellbeing Package

3 Months to 12 Months for Personal Transformation Packages

  • 3 x Training Sessions Per Week
  • Health Appraisal
  • Goal Setting Session
  • Nutrition Tips
  • 1 x 60 min Massage – Monthly
  • Lifestyle Coaching for the Mind & Body
  • E-Book – How to Breakthrough to Excellent Health
  • Personal Invitation to Adventurous Day Trips

Payment options – Direct Debit weekly or fortnightly

Small Group Training

2-8 people per group

What’s Included?

  • Initial Assessment
  • Goal Setting Session
  • Fun, Motivating and Friendly
  • Positive Support & Guidance
  • Your Exercise Session will be Tailored to your Group’s Fitness

What to bring?

  • Ensure you have pre-booked
  • Water bottle and towel
  • A positive and happy face

Personal Training

One-on-one personal training

Start Pumping & Upping the Weight!

Still getting zero love from the scale?

A mere 21 percent of women strength train two or more times a week. Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don’t cut a single calorie. New muscle pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted. Suddenly, weight training sounds like an awesome idea and you burn an average of 100 more calories in the 24 hours afterwards Specifically, that effect is to burn extra calories, because muscle, unlike fat, is metabolically active. Muscle chews up more calories even when you’re sleeping.

Often, our clients’ scales won’t drop as fast, but they’ll fit into smaller jeans.  Ready to turn yourself into a lean, sculpted, calorie-burning machine? Then go get pumped, what are you waiting for !

What’s included?

  • Initial Assessment
  • Goal Setting Session
  • Exercise Session Designed for your outcome
  • Positive Support & Guidance
  • Discount on Massage
  • Discount on Lifestyle Coaching

Payment options – Direct Debit weekly or fortnightly

Testimonials

Bethan Obrien Viney – 5 Star

Robyn’s personal training has been an awesome experience, I was skeptic about personal trainers for years but after a couple of years of travelling I decided to finally get off my ass and find some motivation, I wouldn’t of been able to find that motivation without Robyn. I’ve been seeing Robyn for almost a year now, I reached my goal weight faster than I could of ever imagined with Robyn’s encouragement, I’ve lost 12kg to get to my goal weight and continue to enjoy and look forward to my sessions with Robyn. I cant recommend her enough!

Kelly Woods – 5 Star

When I first met Robyn I was depressed, suffered high anxiety and was at the end of my rope with myself and my body. I had literally tried everything – all the diets, all the programs, all the “journeys” and all the “lifestyles changes” (read more diets!!). I had an arsenal of exercise DVDs to rival a video store. Nothing worked for me. I had no self belief, no energy and couldn’t even do a proper push up let alone a set of them on my knees! In the last few months Robyn has pulled me out of the darkness, her style is encouraging and supportive not like the trainers on TV who scream in your face and make you cry! I am rapt to say I can now do a push up! I had no clue that I had been exercising the wrong way all my life. No wonder I couldn’t stick to anything! My mind wasn’t in the right place for a start! Robyn has changed all of that. The changes in my body are incredible, I never thought I could look and feel the way I do now. Working one on one with Robyn will change the way you think about exercise, you will want to make her proud of your efforts, you will want to make yourself proud, best of all you will walk away from a training session with her knowing you have given all you had in the tank and it feels phenomenal!!!. I have never looked forward to doing exercise until I met Robyn. I never knew how strong I could be. If you are looking for a sign to change your life – THIS IS IT

Kim O’Shanassy -5 Star

Robyn as a personal trainer has truly changed my life! I had been overweight for too long and with zero motivation. I can now say I am dropping weight and feeling stronger mentally and physically every day. Her positivity and belief in you is constant. I am so grateful to have met her. She is a rock!! (and she rocks!!) lol I would recommend her to anyone! Thanks a million Robyn xx

 

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