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Each and every one of us is strong in our own way. I want to want others to feel strong and confident in the power of their bodies, too. My services focus on a holistic approach to your health through a blend of personal training, lifestyle coaching, nutrition and massage services. We offer a variety of programs and packages catered to your specific needs from Lifestyle Coach and Personal Training to Find Your Bliss, Personal Training Designed to Empower Women, and The Wellbeing Pack.
Spiritual Lifestyle Coach & Personal Training to Find Your Bliss
Are you satisfied with where you are right now in your life? We help clients who are unable to move on from the past and are stuck at one place in their lives. If you had dreams and goals left unfulfilled in your life, My Robbie is the place to to see yourself on the path towards success. An unhealthy lifestyle is the easiest way towards anxiety, stress and health problems. You need to step out of habits that are holding you back to not only succeed in your professional life but also to sculpt your body to see it the way you have always wanted it to be. We realise it is not easy to turn your life around. It is not simple to just wake up one day and start exercising and thinking positively. The path towards a healthy lifestyle is not easy but it is not impossible either. All you need is the motivation and the right people standing by you to encourage you on the way, so if you ever stumble, they will be there to help you get back on track. This is what we do!
We help you to:
- Be mindful of and accept who you are
- Become yourself in a way that changes your life for the better
- Live your life the way YOU want
- Empower your mind, body and soul
It worries us that stress is on the rise in Australia. More and more people are suffering from anxiety and stress because of which they end up neglecting their health, both mental and physical. This is especially true for the ladies as they have to manage both their professional and personal lives. We realise how hard it can be to balance your professional and personal life. Work alone can be stressful as the competition nowadays to get ahead requires hard work. We work with you to overcome these odds and get you charged up to take on the challenges.
Personal Training Designed to Empower Women
Dropping weight is not easy. Ask anyone who has lost those extra kilos and she will tell you. You need the best personal coaching with the right motivation and guidance to turn away from the unhealthy lifestyle you have been living for so long. Leaving all that behind will require inner strength, something we will provide you so you can look forward and prepare for the journey ahead of you. It is our passion to help women to not only overcome anxiety and stress but also their physical selves. We provide personal training sessions to help the ladies change their bodies. If you are overweight and want to drop that excess fat, we will help you shed it so you can look the way you want to, strong, cut and sexy! We help you find the true bliss that is health and happiness. We help women prepare for the journey by offering you the chance to join us at My Robbie.
We do Private Sessions, Live Face Time or Small Group Personal Training
Transformation Packages Available
Call TODAY to discuss your exciting journey.
Please contact Robyn on M: 0417 183 253 for more information.
The Embracing Change Package
6 or 12 Months for Personal Transformation Packages
- 2 or 3 x Training Sessions Per Week
- Health Appraisal
- Nutrition Planning
- 1 x 60 min Massage – Monthly
- Coaching Session at the start, then every 3 months
- My Robbie’s app
- Journal
- Personal Invitation to Spiritual Heart Walks
Payment options – Direct Debit weekly or fortnightly
Please message me for more information.
Personal Training
Start Pumping & Upping the Weight!
Still getting zero love from the scale?
A mere 21 percent of women strength train two or more times a week. Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don’t cut a single calorie. New muscle pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted. Suddenly, weight training sounds like an awesome idea and you burn an average of 100 more calories in the 24 hours afterwards Specifically, that effect is to burn extra calories, because muscle, unlike fat, is metabolically active. Muscle chews up more calories even when you’re sleeping.
What’s included ?
- Initial Assessment
- Coaching Session
- Nutrition Planning
- Journal
- Exercise sessions designed specifically for you
- My Robbie’s app
- Positive support & guidance
- 10% Discount on monthly massage & beauty therapies
Payment options – Direct Debit weekly or fortnightly
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Testimonials
Bethan Obrien Viney – 5 Star
Kelly Woods – 5 Star
Kim O’Shanassy -5 Star